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robert4
Journal
02 Aug 12
robert4's Journal, 02 August 2012
robert4's Profile
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Weigh In record (no journal entry) for 02 August 2012
272.2 lb
Lost so far:
56.0 lb
.
Still to go:
72.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
188 kcal
Fat: 0.67g | Prot: 40.20g | Carb: 4.69g.
Snacks/Other:
Amplified Wheybolic Extreme 60.
more...
3528 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours.
more...
losing 12.6 lb a week
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