|
I'm gonna rock the gym today like its never been rocked before! And I'm a little sore today even - which is aweeeesome! Ok super stoked - see ya after.
|
119.0 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2012:
|
1228 kcal
|
Fat: 46.83g | Prot: 105.17g | Carb: 98.08g.
Breakfast: Blackberries, Blueberries, Strawberry, Liberte. Lunch: Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Dry Roasted Almonds. Dinner: Brown Rice, Salmon. Snacks/Other: Skim Milk, Dry Roasted Almonds, Rice Cake, Protein Shake - Vanilla. more...
|
|
1878 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JLThreatful's weight history
|