|
Good start!
|
167.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
1805 kcal
|
Fat: 54.08g | Prot: 80.74g | Carb: 235.58g.
Breakfast: Strawberries, Warburtons Farmhouse White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Low Fat Greek Yoghurt. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli. Dinner: Magnum Classic, Tetley Tea with Semi-Skimmed Milk, Merchant Gourmet Mixed Grains, Tesco Chunky Cod Loin Fillets. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Co-Op Truly Irresistible Half Coated Triple Chocolate Cookies, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjsjp's weight history
|