monkrf's Journal, 02 August 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 123.12g | Prot: 90.63g | Carb: 254.95g.   Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Lite Balsamic Vinaigrette, Fat Free Chunky Blue Cheese Dressing, Shredded Carrots, Yellow Sweet Peppers, Mushrooms, Romaine Lettuce, Stuffed Green Olives, Green Peppers, Onions, Tomato Rice Soup (Prepared with Water), Ground Beef. Snacks/Other: Late Night Snack Ice Cream, Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement. more...

2820 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...