youthful one won's Journal, 02 August 2012

199.8 lb Lost so far: 8.0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

668 kcal

Fat: 16.98g | Prot: 25.15g | Carb: 106.31g.   Breakfast: Perfect Food Super Green Formula, steel cut oats,  unsweeted Almond Breeze Blue Diamond. Lunch: clementine , honey, natural peanut butter, 7 Sprouted Grains Bread. Dinner: frozen vegetable blend, brown rice. Snacks/Other: energy blend. more...

2985 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...