Ruddyadames's Journal, 18 May 2010

191.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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644 kcal

Fat: 26.50g | Prot: 53.81g | Carb: 43.54g.   Breakfast: 100% Apple Juice, Muenster Cheese (Low Fat), Spinach and Herbs Flour Tortillas, Deli Turkey or Chicken Breast Meat. more...

2885 kcal

Activities & Exercise: nike run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...