andymott's Journal, 18 May 2010

191.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 82.10g | Prot: 116.53g | Carb: 230.67g.   Breakfast: Bran Flakes, Milk, 0.1% Fat. Lunch: Medium Sliced White Bread, Cheshire Cheese. Dinner: Wild Alaskan Salmon, Basics Long Grain Rice. Snacks/Other: Medium Sliced White Bread, Dairy Milk. more...

2848 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 50 minutes. more...