Weigh In record (no journal entry) for 27 June 2018
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222.9 lb
Lost so far: 82.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1426 kcal
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Fat: 133.18g | Prot: 37.22g | Carb: 22.56g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Cocoa Powder (Unsweetened) . Lunch: Bacon, Cream Cheese , Jalapeno Peppers , Kerrygold Pure Irish Butter, Egg. Dinner: Mission Avocado, Aldi Ground Beef 80/20. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Market Pantry Half & Half. more...
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losing 0.2 lb a week
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