Weigh In record (no journal entry) for 27 June 2018
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278.4 lb
Lost so far: 28.1 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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501 kcal
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Fat: 14.73g | Prot: 35.20g | Carb: 56.61g.
Breakfast: Hiland Fat Free Skim Milk, Coffee (Brewed From Grounds) , Tableside Chunky Guacamole, Egg White . Lunch: Sabra Roasted Pine Nut Hummus, Egg White, Hiland Fat Free Skim Milk, Coffee (Brewed From Grounds) . Dinner: Vegetarian Vegetable Soup (Prepared with Water). more...
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losing 9.8 lb a week
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evertalejandro's weight history
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