Weigh In record (no journal entry) for 27 June 2018
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160.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1787 kcal
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Fat: 72.47g | Prot: 123.19g | Carb: 161.25g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes, Great Value Peaches & Cream Instant Oatmeal, Great Value Organic Ground Flax Seed , Nature Made Fish Oil 1200Mg, GNC Thermo CLA, Fresh Lemon Juice, Bragg Apple Cider Vinegar All Natural Drink. Lunch: Taylor Farms Apple & Walnut Salad with Chicken, Van Oriental Food Pork Egg Rolls, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Dinner: Baby Zucchini , Knorr Creamy Pesto Sauce Mix, Harvestland Fresh Chicken Breasts. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Carrot Cake. more...
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losing 9.8 lb a week
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