Weigh In record (no journal entry) for 18 May 2010
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338.0 lb
Lost so far: 51.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1065 kcal
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Fat: 27.09g | Prot: 53.29g | Carb: 154.48g.
Breakfast: 100% Maple Syrup, Veggie Breakfast Sausage Patties, Light Soft Spread, Orange Juice (Pulp Free), Nutri-Grain Low Fat Waffles. Lunch: Grape Nuts, Light Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Vermont Extra Sharp White Cheddar Cheese, Natural California Raisins, Hard-Boiled Egg, Banana. more...
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losing 4.1 lb a week
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