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88 BP＋肩＋二頭 いきなりステーキ＋とりやん
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212.3 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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3402 kcal
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Fat: 98.41g | Prot: 379.37g | Carb: 238.88g.
Snacks/Other: だし巻き卵, ケイエス 鶏つくね串, ポテトサラダ, 鶏胸肉(皮なし), 540プロテイン, 白米 （調理済み）, 牛のヒレ肉（テンダーロイン、赤身肉のみ、脂肪0.5センチトリミング）, スキニークッキー, 540プロテイン, 540プロテイン, バナナ, 540プロテイン, バナナ, 金時豆. more...
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5177 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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