Weigh In record (no journal entry) for 27 June 2018
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151.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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612 kcal
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Fat: 45.87g | Prot: 33.46g | Carb: 20.34g.
Breakfast: Land O'Lakes Traditional Half & Half, Pure Via Stevia, Coffee. Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Celery, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts, Red Sweet Pepper, Land O'Lakes Butter with Olive Oil & Sea Salt, Spectrum Organic Virgin Coconut Oil, Teriyaki Sauce, Soy Sauce, Zucchini. more...
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losing 21.0 lb a week
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