Weigh In record (no journal entry) for 27 June 2018
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222.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1503 kcal
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Fat: 61.07g | Prot: 142.05g | Carb: 106.10g.
Breakfast: Sunrise Farms Chicken Breast Burgers, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Decaffeinated Coffee, Sugar, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Decaffeinated Coffee, Sugar. Lunch: Cheddar Cheese, Avocados, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Decaffeinated Coffee, Sugar, Baked Potato (Peel Eaten), Sunrise Farms Chicken Breast Burgers. Dinner: Sunrise Farms Chicken Breast Burgers, Clif Bar Crunchy Peanut Butter, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Decaffeinated Coffee, Sugar. Snacks/Other: Clif Bar Crunchy Peanut Butter. more...
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losing 3.5 lb a week
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