IowaBill's Journal, 27 June 2018

173.8 lb Lost so far: 30.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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889 kcal

Fat: 22.92g | Prot: 84.85g | Carb: 83.47g.   Breakfast: Egg White, Bananas, Egg, Regular Coffee. Lunch: Cuties Clementines, Territory Brazilian Beef & Pork Feijoada (Boost), Friendly Farms Greek Nonfat Yogurt - Plain (227g). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2086 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...