Weigh In record (no journal entry) for 27 June 2018
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2780 kcal
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Fat: 119.31g | Prot: 160.89g | Carb: 276.12g.
Breakfast: Huevo Duro, Quillayes Queso Mozzarella, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Parade Salsa Barbabcoa Humo de Hickory, Soprole Protein + Natural, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Brócoli Cocido (sin Grasa Añadida en la Cocina), Garbanzos Cocidos. Dinner: Maestrani Chocolate Blanco con Platano, Avellanas y Chips de Chocolate, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Granvita Granola, Plátano, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Great Value Dude Graham Cookies. more...
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2027 kcal
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Activities & Exercise:
Sitting - 27 minutes, Standing - 2 hours and 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 6.2 lb a week
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