Weigh In record (no journal entry) for 27 June 2018
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165.7 lb
Lost so far: 4.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1168 kcal
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Fat: 36.52g | Prot: 49.71g | Carb: 141.49g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Half & Half, Coffee with Cream. Lunch: Chicken Breast. Dinner: Carnation Evaporated Milk, Bananas , 2% Fat Milk, General Mills Cheerios. Snacks/Other: Hershey's Chocolate Syrup, Blue Bell Vanilla Ice Cream , Riesling Wine . more...
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losing 6.3 lb a week
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 Comments
On pace to lose the 5 pounds I wanted this month even though I ate a lousy dinner at the Phillies game last night. Need to watch it today!
27 Jun 18 by member: davjef
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