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mutlu ve azimli birazda sabırlı 😂😜
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185.0 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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876 kcal
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Fat: 40.83g | Prot: 49.74g | Carb: 75.68g.
Lunch: Nestle Nesfit Ballı Bademli, Haşlanmış Yumurta. Dinner: Kavurma, Sade Yoğurt (Tam Yağlı Süt), Mercimek Çorbası. Snacks/Other: Kayısı. more...
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2339 kcal
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Activities & Exercise:
Bathing - 5 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 3/mph - 43 minutes, Singing - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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losing 4.3 lb a week
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cevdettopuz's weight history
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