dede0126's Journal, 02 August 2012

130.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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1191 kcal

Fat: 62.61g | Prot: 108.10g | Carb: 60.66g.   Breakfast: fiber one wrap, egg, half and half. Lunch: melon, strawberries, salad, low fat ranch dressing, tuna fish in water, low fat cheddar cheese. Dinner: spinach, olive oil, haddock. Snacks/Other: almonds. more...

2302 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...