Weigh In record (no journal entry) for 27 June 2018
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241.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1301 kcal
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Fat: 48.81g | Prot: 90.64g | Carb: 125.13g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Stonyfield Farm Organic Greek Yogurt Whole Milk, Old Wisconsin Turkey Snack Bites, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Side Salad, Totino's Pepperoni Pizza Rolls. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Scallops, Shrimp, Mission Foods White Corn Tortilla. more...
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losing 1.4 lb a week
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