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Last few days showing late 70s. Today morning was 70.1. My morning weight is always 0.5kg lesser due to lack of water
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158.3 lb
Lost so far: 3.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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782 kcal
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Fat: 55.47g | Prot: 51.95g | Carb: 20.70g.
Breakfast: Great Value Half & Half, Keto Bread. Lunch: Cooked Asparagus, Black Olives, Athenos Natural Crumbled Feta Cheese, Grilled Chicken, Great Value Romaine Lettuce. Dinner: Cooked Carrots, Cooked Okra, Nanak Paneer, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Celery . more...
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losing 0.6 lb a week
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