Weigh In record (no journal entry) for 02 August 2012
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1193 kcal
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Fat: 26.06g | Prot: 84.62g | Carb: 113.79g.
Breakfast: Strawberries, blueberries, activia blueberry yougurt, Fat Free French Vanilla Liquid Coffee Creamer, tea. Lunch: fresh brewed iced tea with lemons, cooked chicken, cooked carrots. Dinner: pizza. Snacks/Other: coors light beer, navel orange. more...
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2220 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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