123liliaka's Journal, 27 June 2018

131.0 lb Lost so far: 18.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 73.56g | Prot: 89.48g | Carb: 187.40g.   Breakfast: Lowfat Plain Yoghurt, Quark, Mixed Seeds, Dried Coconut, Oat Bran, Crownfield Milled Linseed, Soy Protein Isolate, Oats. Lunch: Peaches, Baked or Grilled Fish, Broccoli, Mushrooms, Baby Corn, Green String Beans, Beef Tongue, Egg (Whole), Goats Cheese (Soft), Nuts in Syrup Toppings, Peaches. Dinner: Dunnes Wholemeal Pitta Bread, Kelkin Corn Cakes, Ricotta Cheese (Part Skim Milk), Chicken Wrap, Vanilla Ice Creams, Caramel Coated Popcorn (with Peanuts). more...

2332 kcal

Activities & Exercise: Hanging Laundry - 1 minute, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour and 3 minutes, Driving - 35 minutes, Showering - 13 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 40 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Aerobics - 1 hour. more...