Weigh In record (no journal entry) for 27 June 2018
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219.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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469 kcal
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Fat: 25.78g | Prot: 32.84g | Carb: 24.87g.
Breakfast: Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Sour Cream, Tamale with Meat. Dinner: Atkins Cafe Caramel Shake. more...
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losing 7.0 lb a week
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