Weigh In record (no journal entry) for 02 August 2012
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188.2 lb
Lost so far: 28.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1132 kcal
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Fat: 48.26g | Prot: 62.07g | Carb: 112.89g.
Breakfast: royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix. Lunch: royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Original. Dinner: Pepper Jack Cheese Sliced, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Nalley Light mayo, Sandwich Thins - 100% Whole Wheat, Chicken Patty. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Pepper Jack Cheese Sliced, Wheat Thins Crackers - Flatbread Tuscan Herb, BBQ Pork Jerky. more...
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losing 0.7 lb a week
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