Weigh In record (no journal entry) for 27 June 2018
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156.7 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1199 kcal
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Fat: 39.28g | Prot: 79.02g | Carb: 130.14g.
Breakfast: Abraham Landschinken Mild Geräuchert, Yufka à la Henry, Gut & Günstig Salat Creme, Latte Light. Lunch: Abraham Landschinken Mild Geräuchert, Landliebe Frische Landmilch 3,8%, Yufka à la Henry. Dinner: Grüne Oliven, Deluxe Salame Finocchiona, Zwiebeln, Mutti Polpa, Gut & Günstig Mozzarella Leicht, Thunfisch in Öl (Konserviert), Pizzateig Hefe. Snacks/Other: Landliebe Frische Landmilch 3,8%, Whey Protein, Erdbeersoße 10gr pro Portion, Langnese Cremissimo Eierlikör-Vanille, Landliebe Frische Landmilch 3,8%. more...
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losing 3.1 lb a week
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