Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sarahsliefie
Journal
02 Aug 12
sarahsliefie's Journal, 02 August 2012
sarahsliefie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 August 2012
236.1 lb
Lost so far:
13.7 lb
.
Still to go:
56.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2012:
1375 kcal
Fat: 62.14g | Prot: 66.53g | Carb: 151.60g.
Breakfast:
Milk Chocolate Weight Loss Shake.
Lunch:
Brownie, Bananas, Tomatoes, Tomatoes, Milk Chocolate Weight Loss Shake.
Dinner:
Double Cheeseburger, Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken.
Snacks/Other:
Brownie.
more...
3340 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sarahsliefie's weight history
view complete history