Weigh In record (no journal entry) for 02 August 2012
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2307 kcal
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Fat: 57.84g | Prot: 74.12g | Carb: 221.66g.
Breakfast: vegetable oil spread, bagel. Lunch: peach, american cheese, lettuce, wheat bread, land o frost. Dinner: cheese mozzarella, ground beef, tumaros, tomato, ranch, salad, salad. Snacks/Other: busch light, franzia chillable red, franzia chillabel red, sailor jerry, busch light, nutri grain bar. more...
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losing 14.0 lb a week
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