Weigh In record (no journal entry) for 27 June 2018
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156.3 lb
Lost so far: 2.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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835 kcal
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Fat: 31.29g | Prot: 64.36g | Carb: 83.92g.
Breakfast: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Cocoa Powder (Unsweetened), Blueberries , Organic India Whole Husk Psyllium, Bananas, Plant Fusion Vanilla Bean Protein Powder, Dr. Axe Multi Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Applebee's Cedar Grilled Lemon Chicken. more...
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gaining 3.5 lb a week
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