Weigh In record (no journal entry) for 02 August 2012
|
139.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2012:
|
1546 kcal
|
Fat: 66.19g | Prot: 84.24g | Carb: 158.45g.
Breakfast: Multi-Grain Waffles, Sweet Orange Marmalade, Ricotta Cheese Part Skim, Strawberry, Blueberries. Lunch: Roasted Red Pepper Hummus, orowheat thin bun, havarti cheese, roast beef. Dinner: Vinaigrette Dressing, Brown Rice, Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Pork Loin (Tenderloin). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemony Lemon Bread, Chocolate Chips, Provolone Cheese, Chocolate & Nut Trail Mix, Cherry Tomatoes, Baby Carrots, Vidalia Onion Vinaigrette. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzackanderson's weight history
|