rcwj's Journal, 27 June 2018

318.8 lb Lost so far: 4.2 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 104.03g | Prot: 87.31g | Carb: 192.40g.   Breakfast: Multigrain Bread, Cracker Barrel Old Country Store Turkey Sausage Patties, Cracker Barrel Old Country Store Apple N' Cinnamon Oatmeal. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Pecan Nuts, Strawberries, Feta Cheese, Grilled Chicken, Spinach. Dinner: Tokyo Joe's Soy Ginger Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Young Green Onions, Carrots, Peanuts, Firm Silken Tofu, Quinoa (Cooked), Kale, Spinach. Snacks/Other: Miller Brewing Company Genuine Draft Light Beer, Smoked Beef Sausage with Cheese. more...

3872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...