Weigh In record (no journal entry) for 27 June 2018
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273.2 lb
Lost so far: 8.6 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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914 kcal
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Fat: 71.36g | Prot: 56.00g | Carb: 7.33g.
Lunch: 7-Eleven Breakfast Bite. Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon. more...
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losing 8.4 lb a week
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