Weigh In record (no journal entry) for 27 June 2018
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242.2 lb
Lost so far: 1.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1328 kcal
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Fat: 58.81g | Prot: 65.69g | Carb: 143.56g.
Breakfast: Country Crock Shedd's Spread Original, Mashed Potatoes (Whole Milk and Butter Added), Scrambled Egg (Whole, Cooked), Oroweat Country 100% Whole Wheat Bread. Lunch: Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: Albertsons Mexican Style Nacho Blend Shredded Cheese, Nalley Original Chili Con Carne with Beans. more...
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losing 8.4 lb a week
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