Weigh In record (no journal entry) for 27 June 2018
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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3804 kcal
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Fat: 142.70g | Prot: 185.04g | Carb: 449.68g.
Breakfast: Kroger Old Fashioned Oatmeal, General Mills Cinnamon Toast Crunch Cereal, Egg, Milk (Nonfat) . Lunch: Smucker's Red Raspberry Preserves, Fit & Active Caramel Corn Rice Cakes, Jif Creamy Peanut Butter, Nutella Hazelnut Spread, Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Bread. Dinner: Thin Crust Cheese Pizza, Rosarita Vegetarian Refried Beans. more...
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losing 28.0 lb a week
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