Weigh In record (no journal entry) for 27 June 2018
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298.5 lb
Lost so far: 30.0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1438 kcal
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Fat: 104.57g | Prot: 95.47g | Carb: 17.74g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Polenghi Requeijão Cremoso, Bacon (Curado, Frito, Cozido), Ovo Cozido, Sadia Mussarela. more...
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losing 1.5 lb a week
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