Weigh In record (no journal entry) for 02 August 2012
|
225.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2012:
|
2175 kcal
|
Fat: 77.59g | Prot: 86.27g | Carb: 279.42g.
Breakfast: sugar, coffee, milk, Great Grains, strawberries, raspberries, Banana. Lunch: Diet pepsi, cheese, triscuit. Dinner: beer, beef tacos. Snacks/Other: milk, Great grains, cherries, strawberries, red grapes, apple. more...
|
|
2847 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
kendonnak's weight history
|