Weigh In record (no journal entry) for 27 June 2018
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177.9 lb
Lost so far: 22.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2401 kcal
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Fat: 187.00g | Prot: 113.50g | Carb: 49.00g.
Breakfast: Trader Joe's Cashew Butter, Hero Bread Chocolate Muffin. Lunch: Primed and Paleo Walnut Bacon Chicken Salad . Dinner: Primed and Paleo Gyros . more...
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losing 6.3 lb a week
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kboesenberg's weight history
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