IowaBill's Journal, 02 August 2012

160.4 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 48.75g | Prot: 178.68g | Carb: 180.19g.   Breakfast: Fit&Active Liquid Egg Whites, Lowfat Cottage Cheese, Pure Organic Baby Spinach, Coffee (Brewed From Grounds), SLICED MUSHROOMS, Extra Large Grade AA Egg. Lunch: Sweet Red Peppers, Bing Cherries, Cottage Cheese (Lowfat 1% Milkfat), Cafe Steamers Chicken Margherita. Dinner: bing cherries, eggs, apple, Milk (2% Lowfat with Added Vitamin A and Protein), Honeydew Melons, Lowfat Cottage Cheese. Snacks/Other: almonds, Total 0% Greek Yogurt (Fage). more...

2212 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...