Weigh In record (no journal entry) for 27 June 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1517 kcal
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Fat: 34.00g | Prot: 63.20g | Carb: 153.20g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Pei Wei Minced Chicken with Cool Lettuce Wraps, Jyoti Dal Makhani. Snacks/Other: Jameson Irish Whiskey, Michelob Ultra Light Beer. more...
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losing 17.5 lb a week
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