Weigh In record (no journal entry) for 27 June 2018
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166.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1124 kcal
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Fat: 38.99g | Prot: 66.17g | Carb: 130.59g.
Lunch: Tasia Brown Rice & Quinoa, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Woolworths Beef Olives. Dinner: Albany Low GI Wholewheat Brown Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Woolworths Hummus, Woolworths Charcoal Squares, Coffee (Instant). more...
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losing 2.3 lb a week
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