Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alferreira
Journal
27 Jun 18
alferreira's Journal, 27 June 2018
alferreira's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2018
182.5 lb
Lost so far:
20.7 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2018:
689 kcal
Fat: 38.26g | Prot: 29.26g | Carb: 58.86g.
Breakfast:
Pão de Leite, Qualy Margarina Cremosa.
Lunch:
Bacio di Latte Cioccolato Belga, Peixe Grelhado, Peixe Empanado Frito, Batatas Fritas (com Sal).
Snacks/Other:
Garoto Talento Meio Amargo Amêndoas.
more...
2546 kcal
Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Resting - 8 hours and 20 minutes, Driving - 30 minutes, Sleeping - 4 hours and 40 minutes, Desk Work - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alferreira's weight history
view complete history