Weigh In record (no journal entry) for 27 June 2018
|
163.2 lb
Lost so far: 14.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
485 kcal
|
Fat: 27.50g | Prot: 40.00g | Carb: 10.00g.
Breakfast: Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, Hormel Real Bacon Pieces, Birds Eye Frozen Chopped Spinach, Bragg Organic Apple Cider Vinegar, Hy-Vee Grade A Large Eggs, Up & Up 100% Wild Alaskan Fish Oil. Lunch: Di Lusso Chicken Club Salad (Small). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mearl24's weight history
|