Weigh In record (no journal entry) for 02 August 2012
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213.5 lb
Lost so far: 34.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1323 kcal
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Fat: 63.14g | Prot: 82.88g | Carb: 117.82g.
Breakfast: Peanut Butter, Bananas (Large), Milk (Nonfat), Milk Chocolate Meal Replacement Shake. Lunch: Broccoli Cheddar Quiche. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Egg Substitute (Liquid), Blueberries (Unsweetened, Frozen), Frozen Strawberries, Vanilla Meal Replacement Shake. Snacks/Other: Raw Almonds, Cauliflower, Radishes, Celery. more...
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gaining 0.7 lb a week
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