Weigh In record (no journal entry) for 17 May 2010
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256.0 lb
Lost so far: 30.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1732 kcal
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Fat: 65.55g | Prot: 80.84g | Carb: 207.68g.
Breakfast: Metamucil, cream of wheat, Coffee. Lunch: croutons, nabisco 100 calorie pack, baby spinach, celery, marinated artichoke, vinaigrette, beets, carrots. Dinner: pirate's booty, lean cuisine swedish meatballs. Snacks/Other: cottage cheese, Baby Cut Carrots Mini Bags, string cheese. more...
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4048 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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