Weigh In record (no journal entry) for 27 June 2018
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203.7 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1658 kcal
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Fat: 78.51g | Prot: 45.52g | Carb: 173.10g.
Breakfast: Nespresso Café Expresso, Óleo de Coco. Lunch: Pimentos, Azeitonas, Sopa de Legumes, Tomates, Vinho Rosé, Sardinha Assada, Planta Manteiga, Pão de Mistura. Dinner: Sopa de Legumes. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Maçã, Bolo de Chocolate, Alesto Mistura de Frutos Secos, Danone Grego Natural Açucarado. more...
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2503 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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hmfgomes's weight history
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