Weigh In record (no journal entry) for 02 August 2012
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167.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1010 kcal
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Fat: 17.50g | Prot: 26.80g | Carb: 109.80g.
Breakfast: Steel Cut Oatmeal. Lunch: shrimp tom yum, shrimp tempura roll. Snacks/Other: Busch Light, Light Fat Free Peach Yogurt. more...
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losing 5.6 lb a week
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