Weigh In record (no journal entry) for 27 June 2018
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118.6 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1399 kcal
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Fat: 66.32g | Prot: 74.98g | Carb: 140.81g.
Breakfast: Cooked Egg White, Low Carb Bread, Subway Avocado. Lunch: Basmati Rice (Cooked), Zucchini, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Bulgur (Fat Added in Cooking). Dinner: Farmers Union Greek Style Natural Yoghurt, Bulgur, Coles Beef Mince. Snacks/Other: Tahini Sesame Butter Seeds , Pure Harvest Thin Quinoa Rice Cakes . more...
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losing 0.9 lb a week
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