chthomas's Journal, 02 August 2012

169.2 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 27.37g | Prot: 76.17g | Carb: 71.64g.   Breakfast: Body by Vi Nutritional Shake Mix, Total 0% Greek Yogurt (Fage), Blueberries (Unsweetened, Frozen), Unsweetened Vanilla Almond Milk. Lunch: asparagus, Grapefruit (Pink and Red), Red Onions, Beef Flank (Trimmed to 0" Fat, Select Grade), Cilantro, Corn Tortilla. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Apricots, Chicken Sausage | Roasted Red Pepper & Spinach. more...

2236 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...