Weigh In record (no journal entry) for 27 June 2018
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1518 kcal
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Fat: 51.66g | Prot: 68.46g | Carb: 176.81g.
Breakfast: Kotimaista Kaurahiutale, Chiquita Banaani, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pakkasmarja Kuningas Marjasekoitus, Keitetty Kananmuna, HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ohut Herkku. Lunch: Blå Band Lämmin Kuppi Kevätsipulikeitto Krutongeilla, Vaasan Ruispalat, HK Kalkkunaleike. Dinner: Makkarakeitto. Snacks/Other: Chiquita Banaani, Pakkasmarja Kuningas Marjasekoitus, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kalkkunanfilee, Keitetty Kananmuna, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Pingviini Super Laku. more...
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losing 9.3 lb a week
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