cardiacrn03's Journal, 18 May 2010

166.8 lb Lost so far: 1.6 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 36.47g | Prot: 54.79g | Carb: 148.32g.   Breakfast: Saltines. Lunch: Tomato Salsa, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Carrots, Tomatoes, Italian Salad Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Peanut Butter Chocolate Chunk Breakfast Cookie. more...

2546 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Driving - 25 minutes, Sitting - 8 hours and 5 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 5 minutes. more...